Our journals are designed to promote wellness and gratitude through positive psychology. Did you know journaling is one of the best ways to process your emotions? Add in the health benefits of practicing daily gratitude and you are on your way to a healthier, happier you!
Our gratitude journal contains three prompts that change daily and focus your mind on gratitude. Start or end every day with three things you are grateful for and a positive affirmation. Check in with yourself daily with our happiness meter! Having a really hard time being positive? Find our Vent Session located at the back for you to express your feelings. When you are finished close the book and leave all your negativity with it!
